Ice Cream Makers – Parkour Training and Conditioning Exercise
Saturday, September 4th, 2010 at
8:55 pm
Ice cream makers are a fantastic exercise for developing the front lever. In addition, this exercise develops strong lock off ability that is important in climbing and core stability that translates into a wide variety of skills.
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Tagged with: abs • american • back • body • conditioning • core • cream • exercise • exercises • fitness • freerunning • front • full • ice • lever • makers • parkour • strength • tension • training
Filed under: Best Ice Cream Makers
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lol very good
@reach1337 That´s so foolish. Have you ever thought about the fact that they don´t steel it, but they get the material from Tracers from all over the world so that they can upload it and spread it…
Because APK and UF are just communitys, which support its members…
Of course not. If he did, he wouldn’t be able to do this.
@reach1337 – wait dont u mean apk? i always get the vids from glyphmedia first, then apk a week later. it seems like apk are the ones who are stealing
im talking about glyphmedia stealing vids from tracers, a tracer i know is on there, he didnt even send the video to them
OH. that sucks. did he contact them about it? he can claim copyright, you know. as long as he uploaded the video to youtube before glyphmedia did, he can bring a claim before youtube and give the evidence and get glyphmedia’s video of him removed.
course then again, as long as he gets credit from glyphmedia in the vid, wouldn’t that be a good thing?
(publicity and all)
gay
he reminds me of daneboe
looks tough but worth a try!
what’s the name of the song used in this vid?
BEAST!!!!
i know what u mean.
i saw a few too thats been stolen
Ronald Jenkees – Guitar Sounds
i love this song <333
throwing fire
does apk actually do anything else apart from bloody conditioning !
AmericanParkour should write the sources of their videos!!! pls do that!!
Hungry for a Great parkour video? search
“Parkour Temecula” your going to love it
leave a comment
these are the same as front lever pulls?
respect
You, sir, are hardcore.
@MrLazerCat
Throwing Fire by Ronald Jenkees (album: Disorganized Fun)
he is doing in in rhythm with the song O_O
Much control and precison – like a surgeon on the bar
Ronald Jenkees is such a badass!
He knew what gravity was, but then he decided it wasn’t for him.